


This is not a program to help you move on. That phrase — move on — has never belonged in the same sentence as the love you carry.
This is a program to help you move forward. To honor your loved one in everything you become. To live your best life — not by leaving them behind, but by letting them be part of everything you build next.
Here is the honest truth: most people who want that do not know how to get there. Not because they lack strength. Because no one has ever handed them a map.
That is what I do. As your coach, I deliver a proven process — step by step, week by week — that gives you both the direction and the tools to start living that life. A life moving forward with intention. A life that honors every moment you shared. A life that, when all is said and done, would make them proud

It is a sequential, carefully designed journey — where each week builds directly on the one before it, moving you from the weight of where you are to the purpose of where you are going.
Here is exactly what you will walk through:
The problem this week solves:
You have been carrying a story about yourself that grief wrote — and it is not true. I should be further along. Something is wrong with me. I am weak. I should be over this by now. These are not facts. They are lies that grief tells — and most people have never had anyone help them see the difference.
What you will experience:
In Week 1 we work through The Truth Reframe Framework — a structured process for separating grief from your identity. You will learn to identify the specific lies your grief has been telling you, replace them with what is actually true, and build the foundation that every subsequent week depends on.
The breakthrough:
The weight that has been sitting on your chest — the guilt, the confusion, the unanswered questions, the sense that something is fundamentally wrong with you — begins to lift. Not because the grief is gone. But because you finally see yourself clearly. You are not broken. You are grieving. And there is a profound difference.
The problem this week solves:
Every instinct tells you to run from the triggers. Avoid the song. Take a different route. Change the subject. Push it down. And every time you do — the grief gains a little more power over you. Avoidance does not heal anything. It just postpones the pain and adds interest.
What you will experience:
Week 2 is built around The Trigger to Treasure Method — the crown jewel of The T.A.R.G.E.T. Method and the framework that changes everything. It is a complete six-step process that transforms emotional triggers into treasured memories — in real time. The song that used to send you into a tailspin. The hospital you have to drive past. The empty chair. The voicemail you cannot bring yourself to delete. Each one becomes something different when you know what to do with it.
The breakthrough:
I do not have to fear this anymore. That shift — from dreading triggers to welcoming them — is one of the most profound changes a grieving person can experience. And it happens in Week 2.
The problem this week solves:
Grief lies to you. It tells you that you are alone. That no one understands. That pulling away is safer than reaching out. That the people around you cannot handle what you are really feeling. And so you withdraw — quietly, slowly — until the distance becomes its own kind of pain.
What you will experience:
Week 3 is built around The 3C Reset Method — a three-step framework for breaking the isolation pattern and rebuilding real connection. Choose. Connect. Communicate. You will learn how to interrupt the withdrawal cycle, identify the safe connection points in your life — with God, with people, with yourself — and how to express what you are carrying honestly. Not perfectly. Just honestly.
The breakthrough:
I am not alone — and I do not have to do this alone. When that truth moves from something you know intellectually to something you actually feel — the entire atmosphere of your life begins to change.
The problem this week solves:
This is the wound beneath the wound for most people walking through grief. Not just the loss itself — but what the loss has done to your faith. Where is God in this? Why did He allow this? How do I trust a God who let this happen? These are not faithless questions. They are the most honest questions a grieving believer can ask. And they deserve a real answer — not a platitude.
What you will experience:
Week 4 is built around The Lament to Trust Process — a biblically rooted framework that gives you permission to be completely honest with God about your pain, and then guides you — step by step — back to trust. Turn toward God. Release your pain honestly. Ask for help. Re-anchor in truth. Declare faith — even when it is small. Even when it feels impossible.
The breakthrough:
God is still with me — even here. This is not a breakthrough that comes from pretending everything is okay. It comes from finding God in the exact place where it is not. And for many people in this program, Week 4 is the week that changes everything.
The problem this week solves:
By Week 5 something has shifted. The fog is beginning to lift. But a new question is emerging — one that feels both hopeful and terrifying. How do I actually move forward? What does forward even look like? And how do I build a life that honors who I lost while becoming who I am meant to be?
What you will experience:
Week 5 is built around The 3F Alignment System — three pillars that work together to rebuild your life with intention. Forgiveness — releasing the weight you have been carrying toward others, toward yourself, and toward the circumstances you could not control. Function — rebuilding daily rhythm and re-engaging with life through small intentional actions that create real momentum. Focus — deliberately shifting your attention from what you have lost toward what you are being called to build.
The breakthrough:
I can actually move forward. Not as a decision made from desperation. As a conviction that arrives naturally — because the work of the previous four weeks has been quietly preparing you for it. And once someone truly feels that — they do not go back.
The problem this week solves:
Loss changes you. There is no version of this where you come out the other side the same person who went in. But for most grieving people that change has felt like loss on top of loss — the loss of who you were, the loss of the future you imagined, the loss of the identity that made sense before. Week 6 answers the question that grief has left unanswered for far too long. Who am I now?
What you will experience:
Week 6 is built around The Identity Rebuild Framework — a three-step process for constructing a complete, grounded, forward-facing sense of self. Who I was. What I have been through. Who I am becoming. And then the most important anchor of the entire six weeks — I carry them with me, through how I live. Your loved one is not left behind when you heal. They are not forgotten when you find purpose again. They are honored by it. They are woven into the person you are becoming.
The breakthrough:
My life still has purpose. This is where the method earns its name. This is where grief becomes grace.

Each week a new module releases on Sunday evening at 5 PM Eastern — designed to begin your week with intention rather than obligation.
Every module includes focused video sessions built around that week's framework, delivered in a format that fits into your real life rather than demanding you restructure it around a rigid schedule.
Watch on your schedule. At your pace. In your space.
This is your teaching. Your foundation. The content that every other element of the week builds on.
Every Thursday evening at 7 PM Eastern, join Coach Glenn live for a one-hour, faith-centered group session where the week's teaching moves from your head into your life.
These sessions are not recorded — and that's intentional.
The breakthroughs that happen here are only possible because everyone in the room knows they're in a safe, private space. No replays. No outside viewers. Just people carrying what you're carrying, being honest together in a way that only happens when the recording light is off. That safety isn't a limitation — it's one of the program's most important features.
Your comprehensive guided workbook — what Coach Glenn calls your Growth Opportunities. This is not a journal in the traditional sense. It is a structured, week-by-week companion to the method — designed to move you from reflection to revelation to real transformation between sessions.
Each exercise is tied directly to that week's framework. Each prompt is built to surface something real, move something stuck, and produce something you can bring into your Thursday session.
This is not busywork. This is the work.
Three hours a week.
Six weeks.
But here's what those three hours actually do — they equip you with frameworks, tools, and truths that you carry into every conversation, every quiet moment, every relationship for the rest of the week. The structured time is where the work is introduced. Your life is where it takes root.
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Your commitment to this process will transform your life — not by leaving your loved one behind, but by learning to carry them forward, honoring and cherishing who they were, for the rest of your life. And everyone around you will feel the difference.

What has staying stuck already cost you?
✔️ The relationships that have suffered.
✔️ The moments you were not present for.
✔️ The professional ground you have lost.
✔️ The joy you have not been able to access.
The version of yourself — and the version of your family — that has been waiting on the other side of this.
How long have you already been paying that price?
This is not a coping program designed to help you manage your pain for the rest of your life. This is a proven six-week transformation system — with a guide who has walked every single step of it himself.
The investment in The T.A.R.G.E.T. Method™ is not the cost of healing.
Because that price does not have a number on it. But it is real. And it compounds every single month you stay where you are.
It is the decision to stop paying the cost of not healing. This is not another book to sit on your shelf. This is not another conversation that goes in circles.

Full access to everything in The T.A.R.G.E.T. Method™
Begin your transformation today
First payment processed at enrollment
Remaining payments billed monthly
Most popular choice among founding members
Full access to everything in The T.A.R.G.E.T. Method™
Best value — save $104 compared to the payment plan
Simplest path — one decision, complete access
Full access to everything in The T.A.R.G.E.T. Method™
Begin your transformation today
First payment processed at enrollment
Remaining payments billed monthly
Includes one private joint session with Coach Glenn, to be completed before the end of Week 1
Full access to everything in The T.A.R.G.E.T. Method™
Best value — save $150 compared to the payment plan
Simplest path — one decision, complete access
Most popular choice among founding members
Includes one private joint session with Coach Glenn, to be completed before the end of Week 1

Not everyone who is grieving is ready for transformation. And that is okay. There is no shame in needing more time, more clinical support, or a different kind of help right now.
But if you are ready — truly ready — this section will confirm it.
If you want to live a full, purposeful life while still honoring every memory, treasuring every moment you shared, and making them proud with how you choose to live — this was built for you.
You are open to coaching from a biblical worldview. You do not have to have your theology perfectly intact or your questions fully resolved. You just have to be willing to engage with a biblical framework and open to what God might be doing in the middle of your pain.
You are tired of surviving and ready to start living with purpose again. The difference between those two things is exactly what this program is built to produce.
You want structured transformation — not just emotional support. You are looking for a proven path with named steps, clear frameworks, and a guide who has walked every one of them himself.
You are committed — not just curious. You are ready to show up, do the work, and give six weeks of honest engagement to the process. Curiosity gets you to the page. Commitment gets you through the program.
You believe — even if only barely right now — that your pain has a purpose. Even if that belief is the size of a mustard seed tonight. That is enough to begin.
You are looking for a quick fix or a formula that requires nothing of you. Transformation is not passive. This program will ask something real from you every single week.
You are not willing to engage with your grief honestly and courageously. The T.A.R.G.E.T. Method works because it moves toward the pain — not around it. If you are not ready to face what you are carrying, this is not the right time.
You are currently in acute mental health crisis. Please — and I mean this with genuine care — seek qualified clinical support first. This program is not a substitute for therapy when therapy is what is needed. If you are not sure whether that applies to you, please speak with a mental health professional before enrolling.
You are looking for a place to stay in your grief indefinitely. This is not a space where pain is the permanent address. If you are not ready to move — even slowly, even imperfectly — this program will feel premature. And that is okay. Come back when you are.
The person described in those six statements is the person you already are — or the person you are ready to become. And that person has a place in this program.
Six years ago I was sitting in an ICU waiting room with my son when we heard it over the intercom.
Code Blue. Room Two. I looked at my son and said — is that Kelli's room?
He looked back at me and said — yeah, Dad. It is.
I lost my daughter Kelli that night. Five days before her twenty-first birthday. There were no goodbyes. No last conversation. No chance to say the things you always assume you will have time to say. I watched her pass before my eyes — and even after they tried to bring her back, I knew. In the way a parent should never have to know anything.
The pain did not come that night. It grew.

Coach Glenn Wilhelm
Kelli's Father | Certified Biblical Coach | Founder, Grief to Grace Coaching | Creator, The T.A.R.G.E.T. Method |
Founder, Armed in Faith, a Christian Nonprofit
Slowly at first. Then all at once. Until it was in everything — my mornings, my relationships, my faith, my sense of who I was and what my life was still for. I tried to carry it the way I had been taught to carry hard things. Push through. Stay strong. Keep functioning. Trust that time would do what everyone promised it would do.
But the grief kept growing. And the distance between the man I was and the man I needed to become kept widening. And then I reached the moment that changed everything. I stopped. And I said — out loud, to God — I cannot do this without you. What came out of that moment was not just survival. It was a process.
A structured, faith-grounded path that let me experience grief in a way I had never been shown was possible. Not avoiding it. Not suppressing it. Not performing my way around it. Actually moving through it — in a way that transformed it into something I never expected.
Purpose. I still grieve Kelli every single day. I want to be clear about that — because I never want anyone to misunderstand what transformation actually means. Every. Single. Day. But something is profoundly different now.
Now I welcome the grief. Because through this process I have learned to love Kelli without the pain owning me. I honor her. I cherish her. And my life has purpose because of her — not in spite of losing her. The moments that used to send me into a tailspin have become the moments I treasure most. The memories that used to ambush me have become the memories I reach for.
That is not something I manufactured. That is what transformation looks like. I never expected any of this. I never thought I would become a certified biblical coach. I never thought I would found a Christian nonprofit. I never thought I would develop a methodology — a complete, structured, proprietary system — for helping other grieving parents find their way through the darkest season of their lives.
I never thought I would be the person someone else turns to when the grief becomes unbearable. But I am. And I am honored to be. Not because I have all the answers. But because I have walked the road. I know what the weight feels like. I know what it costs to carry it alone. And I know — from the inside — what becomes possible when you stop carrying it that way.
Why I built The T.A.R.G.E.T. Method™
I built this program because insight alone does not transform you. I had insights. I had faith. I had people around me who loved me and meant well. And still — without a structured path, without a proven process, without someone who had been where I was and found his way through — I stayed stuck far longer than I needed to.
The T.A.R.G.E.T. Method™ is everything I wish had existed when I was sitting in that ICU waiting room trying to figure out how to survive what had just happened to my family. It is the path I had to build — because it did not exist yet. And I built it for you.
My work is rooted in personal experience, biblical truth, and a deep belief that no grief — however profound — is beyond the reach of God's transforming grace. If you are reading this, I do not think that is an accident. I think you were led here.
Something on this page reached past the noise and found you — a truth that resonated, a question that named something you have been carrying without words — and a knowing, somewhere deep, that you were supposed to find this.
That recognition is worth listening to.
I will see you inside.
— Glenn Wilhelm, Grief to Grace Coaching
These are the questions Coach Glenn hears most often — answered honestly and completely so that nothing stands between you and the clarity you need to make your decision.
Approximately three hours — structured intentionally around your real life.
One hour for your weekly training module — released every Sunday evening at 5 PM Eastern so you can begin the week with intention rather than obligation. Watch at your own pace, in your own space, on your own schedule.
One hour for your Grief to Grace Growth Journal — your structured weekly companion to the method. This is the work that moves the teaching from your head into your life between sessions.
One hour for your live Thursday Breakthrough Integration Session at 7 PM Eastern — the most important hour of your week inside this program.
Three hours total. Less than thirty minutes a day. Designed for busy adults with real lives and real responsibilities who are serious about transformation.
No. And that decision will not change.
Here is why.
The breakthroughs that happen inside a Breakthrough Integration Session happen because every person in that room knows — with complete certainty — that what they say stays in that room. No recording. No replay. No one watching later. Just a protected, private space where honest people can be honestly themselves.
That safety is not a limitation of this program. It is one of its most important features.
If you cannot attend a session live, Coach Glenn will provide a written summary of the key integration points from that week so you never lose the thread of your transformation journey. But we encourage you to protect that Thursday hour. It is one of the most valuable investments you will make each week.
No. The T.A.R.G.E.T. Method is a structured coaching and transformation program taught from a biblical worldview. It is not clinical therapy and it does not replace it.
If you are currently working with a licensed therapist this program can complement that work beautifully — the frameworks and integration sessions often accelerate and deepen what is already happening in a therapeutic relationship.
If you are in acute mental health crisis please seek qualified clinical support first. This program is not designed to replace professional mental health care when that care is what is needed.
If you are unsure whether therapy or coaching is the right fit for where you are right now please reach out directly before enrolling. Coach Glenn would rather have an honest conversation with you than see you invest in something that is not the right next step.
Not at all.
The T.A.R.G.E.T. Method is faith-centered and taught from a biblical perspective — but you do not need to have your faith perfectly intact or your theology completely sorted to benefit.
In fact many of the people who need this program most are those whose faith has been shaken — or shattered — by their loss. If you have ever looked at God and asked where He was in the moment you needed Him most — you are exactly the kind of person this program was built for.
You are welcome here exactly as you are. The faith this program asks of you at the beginning is small. What it produces by the end is something else entirely.
The T.A.R.G.E.T. Method™ was designed first and foremost for those carrying the weight of the deepest losses life can bring, the loss of a loved one.
The parent who lost a child — who understands in a way no one else can that grief of that magnitude does not follow a timeline, does not respond to platitudes, and does not simply fade with time.
The spouse who lost their partner — their person, their daily companion, the one who knew them better than anyone.
The adult child who lost a parent — and with them, a sense of foundation, of safety, of being known from the very beginning.
If you have experienced one of these losses that has fundamentally changed the way you see yourself, the way you move through the world, and the way you understand your future — you are in the right place.
This is one of the most honest questions you can ask — and it deserves an honest answer.
The T.A.R.G.E.T. Method is designed to meet you where you are. Not where you think you should be. Not where someone else told you you ought to be by now. Exactly where you are.
That said — this program does ask something real of you. It asks you to face what you are carrying. To show up consistently for six weeks. To do the work between sessions. If you begin and realize you need more time before you are ready for that level of engagement, please reach out directly and we will navigate that conversation together with care.
We are not in the business of collecting enrollments. We are in the business of producing transformation. And that requires the right person at the right moment making a genuine commitment.
If you are reading this page and something is stirring — that stirring is worth trusting.
Reach out directly at [email protected]. Every question deserves a real answer from a real person — and you will get one.

You have carried this long enough.
Not because the grief is wrong. Not because the love behind it is anything less than real and beautiful and worth honoring.
But because you were not made to carry it alone. And you were not made to carry it forever without it becoming something.
The life waiting on the other side of your grief is real.
The purpose hidden inside your pain is real.
The version of you that wakes up grounded instead of dreading the day — present with the people you love, walking in something that feels like meaning again, carrying your person forward in everything you do and everything you become — that version of you is not a fantasy.
Now. Because here is what I know — and I know it from the inside.
The grief you are carrying right now is not just affecting you. It is affecting the people sitting across the table from you. The people who love you and do not know how to reach you. The people who need the version of you that is waiting on the other side of this.
Your healing is not selfish. Your healing is one of the most important things you will ever do for the people you love. And the path to that healing — structured, faith-grounded, walked alongside someone who has been where you are — is right here.

Grief to Grace Coaching is a faith-based transformation coaching program. It is not a licensed mental health service and does not provide clinical therapy, psychological counseling, or crisis intervention of any kind.
The T.A.R.G.E.T. Method is a structured coaching and personal transformation program taught from a biblical worldview. It is designed to complement — not replace — professional mental health care when that care is needed.
If you are currently experiencing a mental health emergency or are in crisis please reach out to a qualified mental health professional immediately.
You can also contact the 988 Suicide and Crisis Lifeline by calling or texting 988. Help is available twenty-four hours a day, seven days a week.
© 2026 Grief to Grace Coaching. All rights reserved.
The T.A.R.G.E.T. Method is a trademark of Grief to Grace Coaching.